Macrobiotics For Beginners: How to achieve health and vitality the Oriental way

How to achieve health and vitality the Oriental way

17.00 16.50

By: Jon Sandifer

ISBN: 9780749921194

The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.

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